What is Latin Cardio Dance and what are the benefits of it?
Updated: Sep 14, 2020
What is Latin Cardio Dance?
Latin Cardio dance classes fuse Latin rhythms and choreographed dance moves of following dances: Salsa, Cha Cha, Samba, Rumba and Jive together to create a dynamic workout that’s designed for fun and a good workout! Moving to the music allows your mind to relax while your body is in constant motion. The best part? No prior dance experience is required!
Who does cardio dance work for?
Latin Cardio Dance classes are great for everyone, from the fitness newbie who’s looking to get back in shape, to the Latin dance fanatic.
The physical benefits of cardio dance
It utilises different muscle groups. Running and cycling are great workouts, but they only target certain areas of your muscles, namely the ones in your legs. Latin Cardio Dance is unique in the sense that it gives you a full body aerobic workout, toning and shaping your muscles through specific movements. Because most dance moves alternate among using your arms, legs and gluts, you’re almost always working your core, which keeps you balanced and helps you maintain proper form.
Latin Cardio Dance improves coordination and rhythm too!
It burns tons of fat.
When you’re getting your heart rate up high and are able to keep it at that level for extended periods of time, that means your body is burning fat. Because there are few breaks in Latin Cardio Dance classes, it’s known as one of the most fat burning workouts.
It tones your muscles.
Latin Cardio Dance can be just as effective as any other exercise for toning and firming areas of your body, especially your legs, gluts and obliques.
The mental benefits of cardio dance
It can boost your brain.
When your body starts moving to the sound of Latin music, the reward centres in your brain are stimulated and your sensory and motor circuits are activated. Just like when you learn any activity, the neurons in your brain are activated and your memory and recall is also enhanced. In fact, science is so behind the benefits of dance for your brain, that the activity is now being used to treat people with Parkinson’s disease!
It can improve your mood.
If just the beat and rhythm of a great song doesn’t already have you feeling a whole lot better about your day, moving your body along to the music will have you in higher spirits in no time.
If you’re looking to get back into the swing of a fitness routine, but are craving something fun, motivating and addicting, give Latin Cardio Dance a try.