Latin Dancing is suitable for everybody because it can be danced on every level, from beginner to professional level, socially or competitively, and it has a huge variety of basic steps and choreography, which means you will never get bored of it!
It has scientifically been proven to have a large amount of health benefits, including prevention or improvement of dementia!
As well as making your body feel fitter and healthier, regular Latin dancing exercise will also reduce mental tension and lead you on the path to a stress-free mind. Dance stimulates happiness endorphins in the brain to alleviate day-to-day worries and concerns. If nothing else, dance is cheaper than hiring a shrink.
Latin Dancing can be used for fitness training and is more uplifting, fun and social than working out in a gym by yourself.