Wedding Dance Dress Tips
- Inga Haas School of Dance
- May 29
- 2 min read
Will I be able to dance in my wedding dress? What do I need to consider for a wedding dance with a lift or for an upbeat first dance?
The good news is, yes, you will likely be able to dance in your wedding dress! Most brides do, and with the right considerations and alterations, you can move comfortably and confidently.
Here's what you need to consider for dancing in your wedding dress, especially for a dance with a lift or an upbeat first dance:

General Considerations for Dancing in Your Wedding Dress:
Bustle: This is almost always necessary if your dress has a train. A bustle is a system of hooks, buttons, or ties that gathers and secures your train, lifting it off the floor to prevent tripping and allow for movement.
Silhouette:
More Dance-Friendly: A-line, ball gowns, and empire waist dresses generally offer more freedom of movement in the legs. Tea-length or short dresses are also excellent for dancing.
More Restrictive: Mermaid and trumpet styles, while stunning, can significantly limit your leg movement. If you choose one of these, consider a dress with a slit for added mobility or be prepared for smaller, more controlled steps.
Fabric:
Lightweight and Flowy: Chiffon, crepe, tulle, and charmeuse are great for dancing as they move with you and won't feel heavy or restrictive.
Heavier and Structured: Satin, silk mikado, and heavily beaded fabrics can be beautiful but might limit your range of motion and make you feel hot.
Boning: Excessive boning can restrict movement. Discuss with your seamstress if any boning can be minimized or altered for comfort without compromising the dress's structure.
Alterations: Beyond the bustle, consider:
Hem length: Ensure your dress is hemmed to the perfect length for your wedding shoes to avoid tripping.
Straps/sleeves: Make sure they fit snugly but don't restrict arm movement, especially for lifts.
Wrist loop: Some dresses have a wrist loop on the train, which can be a temporary way to lift the train for short periods.
Undergarments: Choose comfortable and flexible undergarments that won't restrict your movement.
Long sleeves: Wedding dresses with long sleeves might restrict your arm movements! Opting for detachable sleeves can provide you with the stylish look you are looking for while allowing you to remove the sleeves to dance the night away.
Second Dress: If dancing is a top priority and your dream dress is very restrictive, consider a separate, more dance-friendly reception dress.
Lifts add a "wow" factor, but require careful planning:
Dress Style:
Less restrictive is better: A-line or flowy dresses will allow for easier movement and less risk of wardrobe malfunctions during lifts.
Avoid overly tight silhouettes: Mermaid or trumpet dresses will make most lifts very difficult or impossible.
Be mindful of short dresses: While they offer more leg freedom, ensure you have appropriate coverage (e.g., fitted slip or dance shorts) to avoid any accidental peeks during lifts.
Tell your dance teacher
If there are any movements you won’t be able to master based on the style and fit of your dress. Your dance teacher can consider this for your wedding dance choreography.
By considering these factors and preparing in advance, you can ensure your wedding dance, whether it includes a lift or is simply upbeat, is a memorable and joyful experience!
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